Shipping & Handling


Shipping and Handling: USA, International 

For U.S. customers, all orders have free shipping & handling; and, are shipped media mail (ground transportation), which takes 7-14 days for most deliveries, especially if you're in the Midwest or on the West Coast. If you want to receive your order sooner (i.e. 2-4 days) and receive additional free gifts (i.e. CD, DVD, meal planner), then, select U.S. Priority Mail.

For International customers, there is a flat fee for shipping in a USPS Priority flat-rate envelope for single 6"x9" book orders to your country/region. For multiple book orders or larger book orders (e.g. 8½ x 11 cookbook), there is an incremental fee above the cost of an envelope because the larger book has to be shipped in a box. So, make sure that you select the appropriate box in the "International Shipping in a Box" dropdown menu. 

For all ebooks (PDFs) and other digital download products, there is no shipping fee for all orders -- USA and International. Once the order is received and processed, you will receive an email from us with the download link(s) sent to the email address that you provided with your order. 

Note 1 (to Bookstores, health organizations, and corporations): For bulk rate or wholesale pricing, please contact our office for details before submitting your order.

Note 2 (to Bookstores, health organizations, and corporations): For U.S. Priority Mailing of large shipments, please contact our office if you don't know which selection to make.