Meal Planner Charts for 90 Days


Use the 90-Day Meal Planner to Help Reverse Your Diabetes

This booklet provides a specific list of meals (breakfast, lunch, snacks, and dinner) for 90 days in a table chart format, based on what the author and ex-diabetic engineer did to reverse his diabetes.

The meal plan is laid out in a structured table for ease of use with the Diabetes Cookbook to support your day-to-day meal planning and preparation. The 90-Day planner is divided into 3 phases for a more effective meal plan based on your blood glucose readings. It is one of our more popular books.

By using the meal planner, you no longer have to guess or try to figure out what you need to eat every day and for every meal. This booklet removes that guesswork and anxiety so that you can focus on other things.

Note 1: Please keep in mind that the 90-day meal plan charts should be used in conjunction with the popular 3-in-1 Death to Diabetes Cookbook, which contains the specific recipes of the meals identified in the charts.

Note 2: You receive a free printed copy of this booklet when you order a printed copy of the Death to Diabetes Cookbook

Size: 46 pages