Food Exchange Lists Booklet


Use these food exchange lists to exchange and eat various foods for the same amount of calories, carbohydrates and other nutrients. You can exchange or trade foods within a group because they're similar in nutrient content and the manner in which they affect your blood sugar.

The following Food Exchange Lists are provided on this booklet for the following food categories:

  • Vegetables
  • Fruits
  • Cereals & Grains
  • Starchy Vegetables
  • Crackers & Snacks
  • Meats & Meat Substitutes
  • Fats
  • Milk/Dairy
  • Desserts
  • Fast Foods

Note: Use the food exchange list as a guide to help you with specific day-to-day meal planning in conjuction with with our 90-day Meal Planner booklet and 3-in-1 Diabetes Cookbook.

Also, use these books in conjunction with our popular Power of Juicing guide/booklet and Cleanse and Detox book to help to more effectively control and stabilize your blood sugar and hemoglobin A1C to gradually reverse your Type 2 diabetes.

Size: 30 pages