Food Exchange Lists Booklet


Use these food exchange lists to exchange and eat various foods for the same amount of calories, carbohydrates and other nutrients. You can exchange or trade foods within a group because they're similar in nutrient content and the manner in which they affect your blood sugar.

The following Food Exchange Lists are provided on this booklet for the following food categories:

  • Vegetables
  • Fruits
  • Cereals & Grains
  • Starchy Vegetables
  • Crackers & Snacks
  • Meats & Meat Substitutes
  • Fats
  • Milk/Dairy
  • Desserts
  • Fast Foods

Use the food exchange list to help you with specific day-to-day meal planning, which can be used with our 90-day Meal Planner booklet and/or our 3-in-1 Diabetes Cookbook.

Size: 30 pages