Exercise & Physical Activity Booklet


Explains the importance of exercise, the types of exercise, exercise guidelines, do's and don'ts, motivation tips, how to overcome the excuses, what to eat before and after exercise to optimize the exercise regimen, and how to reduce exercise time and still reap the benefits!

Defines a specific exercise regimen designed to reduce your average blood glucose level, reduce the belly fat, and increase your energy level over time.

Size: 40 pages.