Provides guidelines for dining out at restaurants and fast foods places, and still eat healthy while maintaining stabilized blood glucose levels and supporting a diet for diabetics.
Defines specific things to look for on the menu, and identifies healthy substitutes for many of the high fat and high carb foods.
Explains how to select a good restaurant, and what to look out for before, during, and after the meal. Also, explains how to eat healthy if you travel a lot. Consequently, you can still enjoy eating out without damaging your health!
Size: 36 pages