Defines the two major types of cravings and how to recognize which type of craving you are experiencing. Based upon which type of craving you are experiencing, specific countermeasures are identified to help you to either avoid the trigger or how to counteract the negative effects of the craving.
Also, explains the 3 types of junk food addictions (including soda) and how to overcome them.
Identifies the foods and nutrients that can boost your mood and fight fatigue/depression.
Size: 44 pages