PDF: Super Meal Planning, Grocery Planning & More Food Tips

To help enjoy your favorite foods and comfort foods, but still control your blood glucose/insulin levels. This document provides hundreds of food tips in the following areas: apple butter spread; beans, nuts, seeds; beverages; bread crumbs; bread: sourdough; bread -- sprouted grain; cereal; chocolate; desserts; fats, oils; fish; flour substitutes; french fries; ice cream; juicing; quick lunches; macadamia nuts; mac 'n cheese; mashed potatoes; frying meats; mushrooms; pasta; pita pizza; pro/prebiotics quiche; restaurants; rice; salads; sandwiches; seasoning; snacks; soup; split pea soup; succotash; sugar and sweets; tea; tofu; turkey; vegetables; whole foods; yogurt; and, others. Also, provides grocery shopping tips that save time, money and frustration. Size: 90 pages.

Note: This document does not contain a menu of meals. For a menu of meals, get the 30-day or 90-day meal planner.

Note: This document does not contain recipes. For super meal recipes, get the cookbook.

PDF: Super Meal Planning, Grocery Planning & More Food Tips
  • Item #: PDF-020
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