PDF: Super Meal Menu Planning Options

Provides 5 meal plan options to select from:

1. Meal Planning Guide for a Typical Day (1 page)

2. Meal Planning Guide for a Typical Day (3 pages)

3. 90-Day Meal Plan Charts (46 pages)

4. Super Meal 90-Day Planner (66 pages)

5. Boot Camp 90-Day Meal Planner (88 pages)

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Overview of Each Option:

Note: Use the drop-down menu to select your menu plan option of choice.

1. Meal Planning Guide for a Typical Day (1 page): This is a 1-page wellness guide that defines a set of super meals for breakfast, lunch, dinner and snack for a day.

2. Meal Planning Guide for a Typical Day (3 pages): This is a 3-page PDF document that defines a set of super meals for breakfast, lunch, dinner and snack for a day. Also, identifies specific nutritional supplements to take. The meal plan is laid out in an easy-to-read table format. One of our most popular documents.

3. 90-Day Meal Plan Charts (46 pages): This document is a set of charts of super meals for breakfast, lunch, dinner and snack for 90 days. The meal plan (which should be used with the cookbook's recipes) is laid out in a table format that displays the meals for a typical week (Sunday to Saturday) from Week 1 to Week 13.

4. Super Meal 90-Day Planner (66 pages): This 66-page PDF document includes meal planning tips and ideas plus the charts mentioned above containing super meals for breakfast, lunch, dinner and snack for 90 days. The meal plan is laid out in a table format that displays the meals for a typical week (Sunday to Saturday) from Week 1 to Week 13.

Note: These table charts identify the meals such as salad, soup, stir-fry, sandwich, etc. but do not contain the detailed recipe steps. The detailed recipe steps are in the cookbook.

Note: This Meal Planner also explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template that you can use to customize your own meal plan.

5. Boot Camp 90-Day Meal Planner (88 pages): This is an 88-page PDF document that defines a set of super meals for breakfast, lunch, dinner and snack for 90 days. The meal plan is laid out in a table format that displays the meals for a typical week (Sunday to Saturday) from Week 1 to Week 13.

Note: This Meal Planner also explains the "boot camp mentality" and defines the specific daily activities that a diabetic must perform from Day 1 to Day 90, including meals, blood glucose testing, exercise, recordkeeping, corrective actions, doctor appointments, etc.

Note: These table charts identify the meals such as salad, soup, stir-fry, sandwich, etc. but do not contain the detailed recipe steps. The detailed recipe steps are in the cookbook.

Note: This Meal Planner also explains how to perform meal planning, grocery shopping, and food preparation to optimize the nutritional value of your meals and favorite foods. Includes meal planner weekly template that you can use to customize your own meal plan. This document is for the person who needs more structure day-to-day for planning daily meals.

Note: You will be able to download your PDF once your order is invoiced. If you ordered the larger version of the PDF, we will send it to you via email. If you ordered a printed hardcopy, we will have it shipped to your shipping address.

meal plan
  • Item #: PDF-035
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