PDF: Favorite Foods & Comfort Foods Transformation (Chart)

Provides food tips to transform your favorite meals into healthier meals, and identifies healthier substitutes for some of the more common foods, favorite foods and comfort foods. These tips will help with the transition from poor eating habits to healthier eating habits, but without damaging your health and feeling deprived of your favorite foods! Some favorite foods and snacks include steak, fried chicken, coffee, milk chocolate, mac 'n cheese, mashed potatoes, potato chips, meat loaf, and ice cream. Very popular chart. Size: 2 pages.
PDF: Favorite Foods & Comfort Foods Transformation (Chart)
  • Item #: PDF-013
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